TRAINHARD

Before the STORM! But we finished !!! ON last set of abs it...

Before the STORM! But we finished !!! ON last set of abs it poured on our heads lol ! @liveloveblu @msblonde_e @naturalalluring @peachymonie @candisjones10 @gbj_mizmelz #piedmont•#gbj #eatclean #traindirty #getbodiedbyj

GOODBYE HAIR HELLO TRAINDIRTY PIEDMONT WAS A SUCCESS !!!...

GOODBYE HAIR HELLO TRAINDIRTY PIEDMONT WAS A SUCCESS !!! Girls got it in and we got SOAKED !!!! #gbj #trainer #piedmont #trainhard #getbodied #teamgetbodied #teamgetbodiedbyj #eatclean #traindirty #storm #getbodiedbyj @liveloveblu @candisjones10 @msblonde_e @naturalalluring @gbj_mizmelz @primmm1 @peachymonie (at FITNESS CLASS PIEDMONT PARK ATL !!! )

Getting ready for this shoot with @drexinanelsonthephotographer...

Getting ready for this shoot with @drexinanelsonthephotographer her team @brandythestylist and @yostylez did that ! #shoot #staytuned #trainer #universalfitness #getbodiedbyj

ITS still on TODAY AT 630 PM PIEDMONT PARK WHO'S COMING 1...

ITS still on TODAY AT 630 PM PIEDMONT PARK WHO'S COMING 1 HOUR 20$ of fun while you burn calories ! #lets go #trainer #piedmont #health #gbj #getbodiedbyj #eatclean #traindirty #getbodiedbyj (at FITNESS CLASS PIEDMONT PARK ATL !!! )

I'm addicted to workout attire when you feel good you look...

I'm addicted to workout attire when you feel good you look good! GBJ personalized hats made by @iyonnastouch and @middlemanfresh I rock airmax and freessss on a daily and everyone always asks where I get my pants mostly @lululemon !!! pants above are #lululemon -some other places I get pants from are target or TJ MAXX - brands #HEAD #adidas #Champion #NIKE #calvin hope this helps ladies :) #eatclean #traindirty #getbodiedbyj

Try this today in your routine ! A JUMP IN THE LADDER - B...

Try this today in your routine ! A JUMP IN THE LADDER - B JUMP OUT - C into a SQUAT BACKWARDS REPEAT EVERY SQUARE ! Courtesy of @bodybydemond Me @bodybydemond #trainer #universalfitness #change #curves #core #shoulders #back #gbj #getbodiedbyj #eatclean #traindirty #teamgetbodiedbyj (at WWW.GETBODIEDBYJ.COM )

Piedmont WE OUT HERE !!!!!! #letsgo #getbodiedbyj (at...

Piedmont WE OUT HERE !!!!!! #letsgo #getbodiedbyj (at WWW.GETBODIEDBYJ.COM )

Feeling so invigorated being fit and healthy eases the mind and...

Feeling so invigorated being fit and healthy eases the mind and places your heart and body at peace ! Find your inner CHI and concur your life ! NO LIMITS ! #trainer #universalfitness #change #curves #core #shoulders #back #gbj #getbodiedbyj #eatclean #traindirty #teamgetbodiedbyj (at WWW.GETBODIEDBYJ.COM )

THEN WE RAN NON-STOP FROM DONNEL LEE HOLLOWELL TO STARBUCKS ON...

THEN WE RAN NON-STOP FROM DONNEL LEE HOLLOWELL TO STARBUCKS ON 17TH ST AND BACK 5 MILES NON-STOP !!!! TURN DOWN FOR WHAT TEAMWORK ! #trainer #universalfitness #change #curves #core #shoulders #back #gbj #getbodiedbyj #eatclean #traindirty #teamgetbodiedbyj @bodybydemond (at WWW.GETBODIEDBYJ.COM )

Me @bodybydemond and @liveloveblu got it in today...

Me @bodybydemond and @liveloveblu got it in today TEAMWORK ! #trainer #universalfitness #change #curves #core #shoulders #back #gbj #getbodiedbyj #eatclean #traindirty #teamgetbodiedbyj (at WWW.GETBODIEDBYJ.COM )

AMEN are you ready ? #letsgo #past #present #future...

AMEN are you ready ? #letsgo #past #present #future #forgive #moveon #future #love #relationships #positive #god #accept #getbodiedbyj

TODAY AND TOMORROW TIME - 630 PM -LOCATION: PIEDMONT PARK - COME...

TODAY AND TOMORROW TIME - 630 PM -LOCATION: PIEDMONT PARK - COME JOIN THE FUN ! 20$ PER PERSON ! MEETING POINT RIGHT OFF TENTH ST ACROSS GRADY HIGH SCHOOL - MORE INFO please Call (980)BODY BY J !!! THANK YOU #bootcamp #trainer #piedmont #eatclean #traindirty #getbodiedbyj (WWW.GETBODIEDBYJ.COM) (at WWW.GETBODIEDBYJ.COM )

My workout today wassssss crazy exactly what I needed ! I...

My workout today wassssss crazy exactly what I needed ! I gained 8 LBS on my trip back home can y'all see it !? I enjoyed my Spanish tradition I only get that type of food once every 2 years ! I don't regret it lol #trainer #trainhard #gbj #getbodied #curves #fitfam #ndo #work #enjoy #spanish #teamgetbodiedbyj #eatclean #traindirty #universalfitness #getbodiedbyj @bodybydemond (at WWW.GETBODIEDBYJ.COM )

LOVE THIS COLLAGE MADE BY @mrbeamon13 thank you ' LADIES...

LOVE THIS COLLAGE MADE BY @mrbeamon13 thank you ' LADIES AND GENTS you can do it and it starts with a positive mental change - what you eat abs put in your body daily and then how you TRAINDIRTY so for more info on what I offer for purchase GO visit WWW.GETBODIEDBYJ.COEAT LIKE ME TRAIN LIKE ME I DESIGNED THESE PACKETS JUST FOR YOU E BOOK ALSO INCLUDED IN nutrition packet and total body blasts ! #packets #ebook #healthy #mental #fitfam #letsgo #change #abs #core #curves #strength #eatclean #traindirty #getbodiedbyj (at WWW.GETBODIEDBYJ.COM )

He's ready ! Says mommy you go over there on that...

He's ready ! Says mommy you go over there on that escalator I'm a big boy lol ! #son #mother #love #airport #getbodiedbyj

Yes Amen ! 🙌 Reposted #getbodiedbyj

Yes Amen ! 🙌 Reposted #getbodiedbyj

YES !!! Give me 💯 sir ✔❗❗❗ #getbodiedbyj (at...

YES !!! Give me 💯 sir ✔❗❗❗ #getbodiedbyj (at WWW.GETBODIEDBYJ.COM )

Wake up and do ABS ! How you ask ? By watching what...

Wake up and do ABS ! How you ask ? By watching what you eat - engaging your core when you walk - drive - sit - workout also standing tall shoulders back chest out chin up and squeeze that core ! Always engaging ! Not sucking in but squeeeeeeze!!!!!

That's how you do abs everyday ! It's not just a routine you pic from the net or a book it's A LIFESTYLE ! For more info on how to eat better and traindirty visit my website (www.GetBodiedByJ.Com) body blasts packets nutrition and ebook all available online ! #packets #website #getbodiedbyj #gbj #ebook #waist #abs #curves #healthy #fitfam #engage #eatclean #traindirty #getbodiedbyj (at WWW.GETBODIEDBYJ.COM )

OK last pic from today had do much fun!!! Almost time to head...

OK last pic from today had do much fun!!! Almost time to head back to the A ! #newmexico #family #pool #marcjacobs #happy #funtimes #curves #swerve #waist #eatclean #traindirty #lifestyle #getbodiedbyj (at WWW.GETBODIEDBYJ.COM )

My sis ! I'm 14 months younger she's tall...

My sis ! I'm 14 months younger she's tall 5'7 slim- I'm short 5'4- not so slim
—-Opposites but same mother and father goes to show that you never know what type of body frame GOD is going to give you regardless of what genetic background you Come from so make the best of what you have she could eat whatever she want and not gain a pound IF I ate whatever I wanted I'd gain SOME POUNDS lol ! #family #sister #love #newmexico #pool #marcjacobs #bikini #healthy #getbodiedbyj